Bell peppers are very high in vitamin C, with a single one providing up to 169% of the RDI. Sodium There is very little sodium in peppers. GERD / Acid Reflux Many peppers are too spicy for those with GERD, and often the less spicy peppers, such as bell peppers, are too acidic for those with GERD. The heat of a pepper is measured using Scoville units: The scale ranges from 0 (as in bell peppers) all the way to 3,000,000 (as in the spiciest chile in the world, the Pepper X). As the bell peppers ripen then turn various shades of yellow, orange and red and they develop more sugar and become quite sweet. A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these … Want to use it in a meal plan? Lutein gives certain foods—including carrots, cantaloupe, … 100 g of Peppers, raw, green, sweet contains 370.00 IU vitamin A, 80.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.34 mg of iron, 10.00 mg of calcium and 175 mg of potassium. Sodium in Peppers The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 3 mg of sodium . - Tuna Salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives (270 mg). Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, and purple. Fresh cayenne peppers, red or green, are a rich source of vitamin-C. 100 g fresh chilies provide about 76.4 mg or about 127% of RDA of this vitamin. Sodium: All of our recipes are low in sodium because it is hard on kidneys and raises blood pressure. - Veggie Delight on whole wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers (280 mg) ... There’s lots of recipes and information out there to help you stick to a low-sodium diet without … Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium. The bell pepper (also known as sweet pepper, pepper or capsicum / ˈ k æ p s ɪ k ə m /) is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Peppers, raw, green, sweet contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. A variety of sweet peppers referred to as bell peppers because of their bell shape. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mushroom and Green Pepper Chunky Gardenstyle (Ragu - Ragu). Head to the diet generator and enter the number of calories you want. Cooking the peppers slowly and for a long time may make them tolerable for some. Most people should limit sodium to 1,500 milligrams per day. It is required for collagen synthesis in the body. The amount of sodium for a variety of types and serving sizes of Peppers is shown below. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Low potassium vegetables include leeks, napa cabbage, collard greens, shiitake mushrooms, spaghetti squash, dill pickles, sweet onions, eggplant, bell peppers, okra (boiled and drained), peeled cucumber, cauliflower (boiled and drained), green beans (boiled and drained), and cabbage. Bell peppers are sold in their green, unripe form and provided the strongest flavor. Vitamin-C is a potent water-soluble antioxidant. Green peppers are packed with a chemical compound called lutein. Potassium: If you are on hemodialysis, limit potassium … There is no lactose in peppers. Bell peppers are sometimes grouped with less pungent pepper varieties as "sweet peppers…