This allows you to keep it from stressing you out and cluttering your mind, while also giving you a little more clarity. An essential trait of an overthinker is that they see the world in black and white. You get regular headaches – Headaches can occur frequently when you overthink and ruminate on a regular basis. Sometimes, the best thing you can do is let yourself overthink, but write it all down. It affects your sleep – Have you ever had trouble sleeping when your anxiety peaks at night? Shut down overthinking by involving yourself in an activity you enjoy. It Creates Problems That Aren't There Anymore. (adsbygoogle = window.adsbygoogle || []).push({}); Backyard Sumo is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Because of overthinking your balance of hormones gets disturbed which will ultimately affect your health. Have you ever had trouble sleeping when your anxiety peaks at night? In fact, if you have an increase in anxiety or have trouble with problem solving, it could be from overthinking without you ever realizing this is where it is coming from. It may go against the standard view of overthinking, but such attention to every potential outcome or … Do you lay in bed unable to fall asleep? In fact, many argue that overthinking could actually be a good thing in certain scenarios. That means if you click and buy, I may receive a small commission (at zero cost to you). It isn’t always bad, except when the overthinking leads to a lot of stress in your life. It is like having severe anxiety 24/7, so naturally you aren’t going to get much sleep or even rest during the day. Pull those thoughts into the now instead of worrying about tomorrow. Through journaling, you can figure out where you are analyzing things, and figure out why you have been overthinking so much. Because of overthinking your inside creativity dies and you won’t feel doing anything new. Required fields are marked *. If it is a job interview question, and you mentioned over thinking as one of your weakness, definitely the interviewer is not going to like it. Together we can grow and create a world of beautifully healthy people. But, honestly, your overthinking isn’t all bad. It contains a daily anxious mind tracker, food list, and healthy boundaries worksheets to help you deal with difficult people. We always talk about overthinking like it’s a bad thing. It’s easy to get carried away with negative thoughts. If you need more help with how to journal or just need a workbook to get you started…check out the Anxious Mind Workbook. Accordingly the you understand that Amanda Patrick is not providing health care, medical or nutritional therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Overthinking might not seem like a bad thing when you analyze and think a lot about things, situations, and decisions. If you think you have been overthinking and it is affecting your life or adding to your daily stress, here are some things you can do about it. Find a distraction. Headaches can occur frequently when you overthink and ruminate on a regular basis. Is Overthinking Always Bad? *Overthinks taking this quiz and cries* 1. freegreatpicture.com. It also increases cortisol and turns on that fight or flight mode in your body. You Overthink Too Much! The act of overthinking can be linked to psychological problems such as anxiety and depression, although it’s hard to know which happens first in … It's called "overthinking". Mindfulness is a great way to stay present and understand what you have been overthinking, but not allowing them to overwhelm you. And in many cases, it is. Overthinking causes you to be a more honest person, and being trustworthy is a great quality to have. Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and borderline personality disorder. Why overthinking is bad? Despite all the baggage that modern day dating brings, they still believe … Overthinking is often accompanied by over-analyzing every little thing. How Intermittent Fasting Helps with Weight Loss, Fruit and Herb Infused Water for the Fall, Small Daily Changes That Can Help You Manage Stress, Time Management Tips to Reduce Stress and Overwhelm. So having this happen is good because it will stop anything bad from happening so the outcome will be better than it would be if you just did it as soon as you have the idea and are being instantaneous. Are you wondering why your health isn't improving? I am an over thinker so i can explain about it. Then it makes you doubt yourself and second guess everything. In fact, if you have an increase in anxiety or have trouble with problem-solving, it could be from overthinking without you ever realizing that is where it’s coming from. This quiz revealed that you overthink sometimes! amzn_assoc_linkid = "3459aa12841e4eeceff06dbd4d70b682"; This allows you to keep it from stressing you out and cluttering your mind, while also giving you a little more clarity. Our brains can only process or take so much before there are burnout and meltdown. Here are some different reasons why overthinking is not a good thing: It can trigger your mental illness – The first reason overthinking is a bad thing is because it can trigger a mental illness you already have. If you are thinking too much about one particular thing in your life, are you going beyond what could realistically happen, or is there a certain amount of stress at play there? Overthinking is often accompanied by over-analyzing every little thing, constantly having the same worrisome thoughts in your mind that get worse by your own fears, and thinking so much about things that you are never really able to make a decision. For example, if you have anxiety, overthinking is only going to make it worse. It is just a habit of thinking too much about everything, or certain things in your life. Overthinking may currently be affecting your life in more ways than you thought. They still believe in the one. If you are thinking too much about one particular thing in your life, are you going beyond what could realistically happen, or is there a certain amount of stress at play there? Overthinking might not seem like a bad thing, as it is when you analyze and think a lot about things, situations, and decisions to be made. Overthinking is the voice of criticism that is trying to destroy you as it doubts everyone and everything around you. It’s following the destructive path your mind leads you down and you can’t make it stop if you want. Yes, anxiety often leads to the overthinking, so you really need to find a healthy and realistic balance for you. Anxiety - Overthinking is the mental equivalent of pacing the floor, driven by the belief that you should be able to solve a problem by exerting enough mental energy. Overthinking is not good because this can also lead to stress and to other health-related issues. Here are some things to understand about overthinking and why you might need to switch up your mindset a little. To stop overthinking, look around. You might have difficulty coming up with a solution to a simple problem, get anxiety or depression over your own exaggerated thoughts, and have constantly obsessive thoughts that bring your mood down. For them, things are … You don’t sleep well – Since overthinking can affect your sleep, it makes sense that struggling with insomnia is a common sign of overthinking. It's likely that overthinking causes mental health to decline and as … This causes you to analyze every single thing so much, that you go far beyond what might realistically happen. This is often the result of stress from overanalyzing everything. The anxiety and the worry that you have over different situations and different obstacles in your life can quickly turn into overthinking and wondering about what you should do or how you could stop bad things from happening. Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being. With so much going on in my head, I have to put a stop to these random thoughts or it can spiral out of control. Overthinking is bad because it overloads the brain and may result in anxiety, procrastination, depression or neuroses. A.Good things. This can definitely happen if you make overthinking a habit, that ultimately leads to excessive worry, fear, and anxiety. Overthinking is more than just a nuisance – science reveals that thinking too much can take a toll on your general well-being too. The information on this site is for informational purposes only; it is not intended as medical advice. This post may contain affiliate links. This can be difficult to know when you are just thinking things through, or when you are overthinking, and making life harder on yourself. Whether it is a situation, a problem, or a specific person, it often happens that we think about it too much and You have the entire world packed inside of your purse. Constantly thinking of what you need to do tomorrow, or what you should have done today? Is Thinking Too Much Bad? amzn_assoc_title = "My Amazon Picks"; This can make simple things like resolving problems at work or home almost impossible. Here are some different reasons why overthinking is bad for your health: The first reason overthinking is a bad thing is because it can trigger a mental illness you already have. I’ve created this workbook for those who deal with anxious thoughts, worries, and fears. Often overthinking is a byproduct of anxiety or depression. Overthinking is very easy to do, but difficult to point out in yourself. Personally, I could spend hours researching the most simple thing and in the end, I don’t even use my final research decision. As an Amazon Associate I earn from qualifying purchases. This is exactly what happens when you overthink. Overthinking may seem harmless but it can be destructive to your health if you don’t put a stop to it. … When … amzn_assoc_region = "US"; Do you live in fear of what might happen? Here is how overthinking can damage you: May trigger mental illness Are you always fixated on your past mistakes? Overthinking is linked to psychological problems, like depression and anxiety. It isn’t always bad, except when the overthinking leads to a lot of stress in your life. amzn_assoc_tracking_id = "hllab-20"; Overthinking also causes you to think more about the people that around surrounding you. This can make simple things like resolving problems at work or home almost impossible. It is like having anxiety 24/7, so naturally, you aren’t going to get much sleep or even rest during the day. Cortisol problems can lead to high blood pressure, changes in mood, weight gain, and cardiovascular disease. When you think too much you are less likely to take action on anything. Everyone happens to have an obsession. amzn_assoc_search_bar = "true"; This is exactly what happens when you overthink all day. Overthinking is bad for your health. You may find that overthinking only materializes your need to make a tough life decision or are dealing with your insecurities. For example, if you have anxiety, overthinking is only going to make it worse. Journal your thoughts – Sometimes, the best thing you can do is let yourself overthink, but write it all down. Maybe you have come to a conclusion and finally made a decision about something. If you make overthinking a habit it can lead to excessive worry, fear, and anxiety. No matter what life throws at you, you find a way to handle it. Are you an overthinker? You never follow your first instinct when you overthink things. DISCLAIMER OF HEALTH CARE RELATED SERVICES Amanda Patrick encourages her you/her readers to continue to visit and to be treated by his/her healthcare professionals, including without limitation, a physician. Yes, anxiety often leads to overthinking, so you really need to find a healthy and realistic balance for you. Find perspective – If you are overthinking, try to find perspective. Worrying about what someone thinks of you or how your actions were perceived will only keep you … Yet you choose to start the decision making all over again. Don’t think a lot about what if’s. While your overthinking can lead to many creative thoughts, it can also lead to some unnecessary anxiety as well! Overthinking will not help the process but can make it more unclear. There are a few good supplements for anxiety that can help you get to sleep. Since overthinking can affect your sleep, it makes sense that struggling with insomnia is a common sign of overthinking. Here are some common signs of overthinking: You overanalyze everything – Do you find that when you are making a decision, you analyze every possible scenario? Be aware of what causes you to overthink, and look for the realistic approach. Basically overthinking is a repetitive mode of … Overthinking causes mental sickness and you will feel tired and drowsy every time. Here are the three dangers of being an overthinker: 1. amzn_assoc_marketplace = "amazon"; You need to put your thoughts on paper and get them out of your head. Becoming aware of what causes you to overthink, will help you put a stop to it. Here are some common signs of overthinking: Do you find that when you are making a decision, you analyze every possible scenario? It’s time to be more mindful and present in your daily life. You might have difficulty coming up with a solution to a simple problem, get anxiety or depression over your own exaggerated thoughts, and have constantly obsessive thoughts that bring your mood down. amzn_assoc_ad_mode = "manual"; As a mom, I have a lot on my plate so to speak. This region of the brain is associated with speech production, which is likely responsible for self-talk — again, something that happens during overthinking. The one who thinks a lot and analyzes the long term or short term impact of any particular decision; is happier and more satisfied. Understand that Amanda Patrick is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. The overthinker feels paralyzed with anxiety worrying … (source). Overthinking is very easy to do, but difficult to point out in yourself. You need to have perspective any time you see this trend happening. Please see my full Disclosure policy. Combined with overthinking and analyzing everything, it creates a lot of issues in your life. I wrote the Anxious Mind Workbook for those struggling with anxiety, worry, and fearful thoughts. The article brings you both the men and women's' point of view when it comes to overthinking in relationships. Most of the time, overthinking is caused by fear of the future. You’re the type of person that is always prepared. amzn_assoc_ad_type = "smart"; Classically, the process of overthinking has been considered negative for a myriad of reasons, but that doesn’t necessarily mean the condition should be automatically associated with negativity. As mentioned, making decisions is a lot more difficult when you get into the habit of overthinking. Psychologists have found that over-thinking can be detrimental to performance, and lead to anxiety and depression. If you think you have been overthinking and it is affecting your life or adding to your daily stress, here are some things you can do about it. As an Amazon Associate I earn from qualifying purchases. In certain cases, overthinking may be seen as perfectly OK if the choices are limited and / or the consequences of the plan failing can be extremely upsetting. We are all on a journey to…, Mental health and undermethylation is a touchy topic that everyone seems to dance around. In some ways, thinking and analyzing before making decisions is a good thing, but there comes a point when it gets excessive and can have a negative effect on your life. It can help you get to the root of your anxiety by using foods, healthy boundaries, and self-love to change your mindset. It’s my desire to help you on your health journey. Let’s take a closer look at overthinking. Here are some things to understand about overthinking and why you might need to switch up your mindset a little. There…, Self-Care for Mental Health is your responsibility. Be more mindful – Mindfulness is a great way to stay present and understand what you have been overthinking, but not allowing them to overwhelm you. 4 Reasons Why Your Health Isn't Improving, How to Practice Self-Care for Mental Health. The first reason overthinking is a bad thing is because it can trigger a mental illness you already have amzn_assoc_asins = "B077JBP4NH,B00S1XUS1Y,B01M1HYRNJ,198481706X"; Overthinking may currently be affecting your life in more ways than you thought. Before you conclude … This can be a big sign of overthinking. You should always seek professional advice from a medical expert for  any medical problems you are experiencing. It can come from jaw clenching and tight muscles. It is just a habit of thinking too much about everything, or one certain thing in your life. I used to map out every possible scenario in my mind and how it could play out even if it wasn’t logical. In some ways, thinking and analyzing before making decisions is a good thing, but there comes a point when it gets excessive and can have a negative effect on your life. You have a habit of ruminating – Ruminating is very similar to overthinking, where you think deeply about anything and everything. Sometimes, this is a good thing, like when you need to solve … amzn_assoc_placement = "adunit0"; The tips below about helping with overthinking can help tremendously if you have anxiety or depression. Healthy Living Lab is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Let me do the research and bring you the latest info. See the world as it is, the people in your life … Still not sure if you have been overthinking? #2 Anything In Excess Is Bad Challenge Your Thoughts. No one is going to do it for…, Your email address will not be published. You're the type of person who is almost always calm and steadfast. If this is the case, you may need to treat your anxiety or depression to reduce overthinking. Calm Down the Nonstop Chatter of Your Mind • Is your mind always restless? Your email address will not be published. Constantly having the same fearful thoughts in your mind that get worse by your own worries, and thinking so much about things that you are never really able to come to a decision. It isn’t always bad, except when the overthinking leads to a lot of stress in your life. Through journaling, you can figure out where you are analyzing things, and figure out why you have been overthinking so much. It makes problem solving more difficult – As mentioned, making decisions is a lot more difficult when you get into the habit of overthinking. This spiderweb of associations definitely increases our capacity to think, but it also makes us susceptible to overthinking. Do you replay conversations in your head hours later because SURELY you came off the wrong way or you offended someone or it … Read and understand why overanalyzing can be bad for the relationship and find ways by which you can stop overthinking in a relationship. This causes you to analyze every single thing so much, that you go far beyond what might realistically happen. Be okay with things. Overthinking is not as bad as it’s considered. Breaking the Bad Habit of Overthinking Thinking, thinking, thinking, that is what the mind does. Still not sure if you have been overthinking? It can be difficult to know when you are just thinking things through, or when you are overthinking and making life harder on yourself. This looks …