Ingredients: For the chicken: 1 1/2 pounds chicken breast, about 3 half pieces sliced thin. There are 240 calories in 1 bowl of Rubio's Chicken Tortilla Soup. Add chicken, tomatoes, corn and beans; stir to combine. Step 3 out the chicken stock for a vegetable stock. To keep things simple measuring wise, I use the empty 28-oz can of crushed tomatoes to measure the water here. dried oregano (crumbled) 1/4 tsp. ½ starch, 2 lean meat, 1 vegetable, Gazpacho Pasta Salad - Delicious Decisions, Espresso Minute Steaks - Delicious Decisions, Grilled Lemon-Garlic Chicken with Grilled Okra. Join Healthy for Good™ for easy tips and tools to help build healthy habits for life. Add the chicken to the saucepot (to prevent sticking, make sure the pot is hot before adding the chicken). ¡Muy delicioso! TO SERVE, ladle soup into serving bowls. It’s hard to beat those qualities, even if you have to put a fan on or drop the A/C down a degree or two to eat it. Saturday: 9AM - 5PM CST Plus discarding the seeds before adding the pepper to the recipe helps keep it on the milder side of things. Easy chicken tortilla soup with rice is filled with bold southwestern flavors and on the table in forty minutes. Of course your mileage may vary, but I measured that you can get approximately four cups of shredded chicken out of a rotisserie chicken. In go the cooked and shredded chicken, diced tomatoes, black beans, and corn. Heat over medium-high heat for 1 minute. The tomatoes in the Rotel give this soup a nice flavor as well. 🙂 Thanks for letting me know how it went. The easiest and most delicious crockpot chicken tortilla soup! 1 to 10 of 25845 for Rubio's Fresh Mexican Grill Chicken Tortilla Soup Chicken Tortilla Soup (Rubio's Fresh Mexican Grill) Per 1 serving - Calories: 200kcal | Fat: 6.00g | Carbs: 24.00g | Protein: 13.00g Nutrition Facts - Similar Warm up with Chicken Tortilla Soup! The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. Top each with 2 tablespoons tortilla strips. Place a large saucepan on the stove over medium heat. Saute for 2-3 minutes, or until onion is just becoming golden. Add chili powder, cumin, oregano, pepper, and salt and stir. Four cups felt like a balanced amount without chicken overwhelming every spoonful. Citrus marinated grilled chicken in a savory chicken broth with salsa fresca, rice, and cheese. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine. AKA my favorite chicken shortcut ever, a rotisserie chicken. Long grain brown rice bumps up the nutrition and is a hearty addition to this healthy soup. Join the email newsletter to receive five game-changing, reader favorite recipes straight to your inbox. Meat. This recipe is brought to you by the American Heart Association's Go Red For Women movement. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Home » Main Dishes » Easy Chicken Tortilla Soup with Rice. Reduce heat to a simmer and cook for 30 minutes, or until the rice is tender, stirring occasionally. Stir in chicken and cilantro. The BEST Chicken Tortilla Soup recipe made in the crock pot. Now it’s time for the liquid which is the same base I use in my Italian sausage soup: reduced-sodium chicken broth, crushed tomatoes, and water. Of all the chicken noodle soup recipes out there, this type of soup is my favorite and is in heavy rotation from November to April. 1 15 oz. Try our version of a popular Mexican soup—same great flavor but with less sodium. Transfer the chicken to a clean plate and let cool. Produce. If you’re into chicken soups with rice, you might also like this creamy chicken and rice soup! As it can vary due to many factors (brands used, quantities, etc. I kept the amount of dry rice on the lower side so it didn’t blow up and overwhelm leftover soup portions, but feel free to increase the quantity if you like a lot of rice in your soup. Soup is usually healthy (or healthier), not crazy involved to make, and yields a fair amount of leftover portions for lunches and/or stocking the freezer. I’m Alyssa and welcome to my food blog. Next come the seasonings, including chili powder, cumin, oregano, salt, and pepper. As written this recipe isn't spicy. The toppings really make this soup! In serving bowls add Tortilla chips, Avocado, and cheese to taste. Remove from the heat, and stir in the cilantro, lime juice, and salt. What you see here are tortilla strips, shredded cheese, and cilantro, with a drizzle of lime from the lime wedge. Raise heat to a boil. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I experimented with lots of white chili, and tortilla soup recipes (also using Cafe Rio’s soup as a model) before finding the perfect combo for this Homemade Cafe Rio Chicken Tortilla Soup. Leave the seeds in or add more jalapeno peppers for a spicier soup if you like! Inspired by: Mom's Chicken Noodle Soup from The Corner Bakery. Topped with crisp all natural bacon*, sliced Hass avocado, roasted chipotle salsa, creamy chipotle sauce and cilantro/onion mix. I’ve found sauteing the jalapeno mellows out the spice nicely, which is what happens here. 3k. Let stand 5 minutes before serving in bowls with toppings. If your chicken is bigger or smaller it doesn’t really matter as there’s a ton of wiggle room. Cook until browned, stirring often. Lightly season the chicken with salt and pepper on both sides. Clearly soup isn’t exactly the first thing you’d think to make when it’s hot outside, though there are those among us (like me!) This soup starts off by sauteing onion, garlic, and diced jalapeno pepper in a little bit of olive oil. This soup, with its easy prep, healthy ingredients, and southwestern flavors, fits the bill on all counts and has earned its place as a year-round favorite. Combine Water, Chicken Broth, Onion, Chili and Tomatoes, Corn, Cilantro and bring to a boil. I used cooked, shredded chicken here to cut out a few steps. This soup is packed with flavorful ingredients including chicken, tomatoes, corn, beans, green chilis, & lots of seasonings! A classic and popular soup recipe – this chicken tortilla soup is always a hit! Garnished with avocado, chile-lime chips and a fresh lime wedge. I may be trying to will soup weather into existence right now, but this easy chicken tortilla soup with rice is worth it. Hi! Choice of all-natural grilled chicken, USDA Choice Steak or grilled shrimp, choice of pinto beans or black beans, choice of citrus rice or Mexican rice, guacamole, romaine, three cheese blend, chipotle sauce, mild salsa, a mix of 8 corn and flour tortillas and tortilla chips. Add chicken pieces and reduce heat to a simmer. Shred chicken in pot and add avocado 10 minutes before serving. Add the olive oil and once hot, add the chicken and cook until it is lightly browned on one side (approx. « DIY Salsa Bar for Easy Summer Entertaining. I’m so glad you and your family like this soup, Angelica! The savory combination of grilled chicken, citrus rice and chicken broth is topped with shredded cheese, salsa fresca, fresh avocado slices and tortilla strips. Tortilla soup is one of those recipes that warms you from the inside out! ), lettuce, (chicken of course) homemade salsa (use this recipe) or this pico and top with the creamy chipotle sauce. Your email address will not be published. The ones you see in these photos are these baked tortilla strips seasoned simply with salt and pepper. Once boiling, stir in rice. ♥, chicken tortilla soup, chicken tortilla soup with rice. Shredding the chicken ahead of time also helps keep things lean time-wise. I absolutely love this recipe. Definitely do your own thing though! 4-5 minutes). 1/4 tsp. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Rubio’s™ Fish Tacos This is what started the Rubio’s Fresh Mexican Grill franchise. 1 can Black beans. They’re also delicious on salads. Read on to see how simple it is to make! I a so happy I came across this recipe and thank you so much for sharing it! : Calorie breakdown: 27% fat, 48% carbs, 26% protein. By clicking the sign up button you agree to the Terms and Conditions and Privacy Policy. The nutritional info is an estimate for the soup only, not including any toppings you want to add. It starts off with a rich, well developed broth, full of chicken and corn, then is finally topped off with crispy, crunchy tortilla strips, rich avocado slices, fresh, punchy cilantro and melty shredded cheddar cheese. Contact Us, Hours National Center Just shred or slice them up thinly and substitute away. Serve with desired toppings, such as shredded cheese, sliced avocado, sour cream and lime wedges. salt. Cover and cook on medium 10 minutes or until rice is tender. A dollop of sour cream would work, too. You'd need to walk 67 minutes to burn 240 calories. The “easy” in this recipe title is referring to, among other things, the chicken in this soup. I have to say my favorite topping might be the tortilla strips. With the occasional cocktail recipe thrown in for good measure, too. 7272 Greenville Ave. It doesn't have to be precise - just fill it as full as you can without risking a spill on the way from the sink to the stove. Tortilla Soup Recipe. Here’s a visual of what chipotle peppers in adobo sauce looks like. Look for other delicious recipes in American Heart Association cookbooks, available from booksellers everywhere or online at heart.org/cookbooks.. Dietary Exchanges The sauce is the boss. Rubio’s™ Hot Sauce One of the items I had the most trouble with was Rubio’s™ hot sauce. Easy Chili Chicken Tortilla Soup Healthy Fitness Meals cooking spray, green onions, pepper, cherry tomatoes, red chili and 13 more Crockpot Chicken Tortilla Soup Recipe! 1 lb Chicken thighs, frozen. This site uses Akismet to reduce spam. can Corn. Serve with tortilla strips, shredded cheese, cilantro, and lime wedges. boneless, skinless chicken breast, chicken broth, pinto beans and 21 more White Bean and Chicken Vegan Chili Biscuits and Booze diced yellow onion, vegetable … The jalapeno is added without seeds and sauteed for a mellower flavor. 1-800-AHA-USA-1 1-800-242-8721 Top this healthy soup recipe with tortilla strips, cheese, and a sprinkling of lime juice for a delicious main dish recipe. Place a heavy-bottomed pot on the stove over medium heat. ½ starch, 2 lean meat, 1 vegetable. My first Wisconsin winter was so cold, all I wanted to eat was homemade chicken noodle soup. Dallas, TX 75231, Customer Service Recipe copyright © 2016 by the American Heart Association. 2 tsp Garlic. There are store-bought varieties, yes, however I love making them at home. This is also the time for adding in the more hefty ingredients. Flip and cook the other side until the chicken is cooked through. ©2021 American Heart Association, Inc. All rights reserved. All that’s left is to raise the heat to bring the soup to a boil, add the dry rice, and then let it simmer until cooked and tender. Closed on Sundays. I realize the rice is a little shy in these pictures, but it’s there. who ignore the thermometer and barrel ahead with soup on our menus. Just add as much (or as little) as you like. Your email address will not be published. There are 200 calories in 1 serving of Rubio's Fresh Mexican Grill Chicken Tortilla Soup. Made with chicken, tomato, and broth then topped with Cheddar cheese, this intoxicating medley of rich flavors makes the best tortilla soup. Season the chicken with salt and pepper, if desired. Cook until chicken is done. This is chicken tortilla soup after all. ), we cannot guarantee its accuracy. All you need are tortillas, oil, and spices. The following products are cooked in canola oil in a shared fryer: Beer-Battered Wild Alaska Pollock, Tortilla Chips, Tortilla Strips, Churros, Mexican Rice, Citrus Rice, Chicken Bites and Chicken Taquitos. 15 ingredients. It’s TOTAL comfort food and features an unexpectedly delicious blend of two common pantry spices. Monday - Friday: 7AM - 9PM CST  Then pile with cheese, avocado/guacamole (DON’T LEAVE OUT THE AVOCADO! While the tortilla strips are baking, spray a 6-quart saucepot with vegetable cooking spray. The tortilla strips can be made a day or several days in advance to cut down on prep time the day of. If you’re concerned about this soup being too spicy, don’t be. Learn how your comment data is processed. BRING to boil; reduce heat and simmer 10 minutes. Add chicken and broth and cook until chicken is done (about 20 minutes). My family, who are not fans of soup cannot get enough of it, and when I say I’m making it I can see the warm and fuzzy feeling of happiness they get… I do not use jalapeños simply because we don’t like them and I make my own broth just as my own preference. Grilled Chicken Tortilla Soup. You will want to thaw some chicken and slap it on the grill for a few minutes. Required fields are marked *. Recipe by Seven Graces Blog // Mom Lifestyle Blogger. Grilled all natural chicken raised without antibiotics served on a warm stone-ground corn tortilla with toasted cheese. I always find myself with a stray tortilla or two or three that I don’t know what to do with after making tacos or freezer breakfast burritos, so I’ve turned to making them into crisp and healthier strips. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. So this recipe calls for four cups. Here you can find a variety of food and drink recipes, running the gamut from better-for-you main dishes to holiday fare, and from lighter bites to serious desserts. Serve with shredded cheese, sour cream, and/or tortilla strips. 1/4 cup shredded, low-fat cheddar cheese. Dietary Exchanges The Chicken Tortilla Soup is back by popular demand, thanks to the thousands of Rubio’s fans that requested its return to the menu. Better.TV's Lauren Ezersky joins Chef John Delucie as he prepares Tortilla soup, which is a Mexican chicken soup. Make this soup vegetarian by omitting the grilled chicken, and by swamping. Save my name, email, and website in this browser for the next time I comment. Pour in broth, crushed tomatoes, water, diced tomatoes, chicken, black beans, and corn. Easy chicken tortilla soup with rice is filled with bold southwestern flavors and on the table in forty minutes. Chicken Tortilla Soup. Served with flour tortillas or pair with a side salad or taco. Top this healthy soup recipe with tortilla strips, cheese, and a sprinkling of lime juice for a delicious main dish recipe. As an Amazon Associate I earn from qualifying purchases. He also prepares some succulent pork chops. Add olive oil and once heated add onion, garlic, and jalapeno. A great tasting combination of crispy mild fish, tangy white sauce, a soft warm corn tortilla and crispy fresh cabbage. Nutritional information is provided as an estimate. Unauthorized use prohibited. Choose from: a la carte taco or Two Taco Plate with tortilla chips and "no-fried" pinto beans™. In addition, most desserts are produced on equipment that also processes peanuts and tree nuts and there may be cross-contact. This soup would also work great with leftover grilled/cooked chicken breasts. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. Simmer until heated through.