17 Ashoka tones the uterus and thus eases a heavier flow. Aloe Vera Juice. Remedy #6: Aloe vera juice with honey is also well known to ease the flow and reducing the pain. They have properties that exacerbate the pain. Pineapple It manages to regulate the hormones that cause menstruation, both in the case of amenorrhoea and dysmenorrhoea. Prostaglandins are substances that induce muscular contractions and menstrual pain. Aloe gel works to balance the in-vitro … However; if you discontinue the use and eat a healthy diet then you may revive the muscle weakness to normal within few weeks as reported in the studies. “Preservatives and other ingredients to lengthen shelf life, enhance smell, texture, and color are not safe for human consumption,” she said. Periods, let’s accept it, are the hardest and scariest part of a woman’s life! Drinking aloe Vera juice before and during the menstrual cycle is know to stop heavy bleeding in a natural way. The diarrhea caused by the laxative effect of aloe vera can decrease the absorption of many medications. Nicole said cosmetic aloe vera for topical use should never be consumed. Given the possible risks, people should not eat or drink aloe vera. Because you can eat the gel and skin of the plant, can you eat aloe vera gel that you buy at the pharmacy, for example? Omega-3 fatty acids can help fight them. Given today’s lifestyle and eating habits, nearly fifty percent of Indian women suffer from irregular periods. Amennorrhea or oligomenhorrhea is a result of imbalance of hormones. Remedy#7: Avoid red meat and caffeine. You can find omega-3 in salmon, nuts, and flax seeds. Accordingly, women can read “ayat-ul kursi”, al-Fatiha and al-Ikhlas with the intention of supplication and dhikr in the periods of menstruation and puerperum. If you are experiencing any of the following aloe vera side effects, check your dosage and the period of time over which you’ve been taking it: aloe vera pills are best when taken in the correct amount as well as for a short period of time. Aloe vera juice or gel, consumed twice daily, not only cools and cleanses the blood of pitta, but it also has a strong affinity to the female system. Although aloe vera can do your body good, this natural medicine can go wrong if not taken correctly. A 1995 European Journal of Clinical Nutrition study showed that women who consumed more omega-3 fatty acids had fewer symptoms before and during their periods. 7. Aloe vera juice provides powerful antioxidants, and contains iron, copper, zinc, manganese, etc. Aloe vera juice is considered to be the safest and most effective drink you can consume to regulate scanty period. We are sure, there are plenty of women around who have their periods in every 2-3 months. Alternatively, you may also consume a tablespoon of Aloe Vera gel thrice every day a week before your periods starts to reduce pain and cramping. Menstruation. It is said that a regular menstruation cycle cleanses the whole system of a woman and makes her healthy. For late periods or irregular periods Those women who have a problem of a late period or whose periods are irregular or those who have scanty menstruation should take aloe gel mixed with jaggery every morning on an empty stomach a week before the expected date.